Emel011's Journal, 18 January 2016

156.7 lb Lost so far: 29.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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700 kcal

Fat: 24.32g | Prot: 37.79g | Carb: 87.08g.   Lunch: Fromage Brie, Pomme, Baguette, Jambon de Dinde. more...

1993 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...