Emel011's Journal, 17 January 2016

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Weigh In record (no journal entry) for 17 January 2016

156.3 lb Lost so far: 30.0 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2016:

951 kcal

Fat: 46.79g | Prot: 69.54g | Carb: 60.16g. Lunch: Blanc de Poulet, Courgette, Wasa Fibres, Carrefour Fromage de Chèvre Frais. Dinner: Fromage de Chèvre, Poilâne Pain Poilane, Casino Saucisses de Volaille. more...

1824 kcal

Activities & Exercise: Housework - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

gaining 4.6 lb a week

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Emel011's Journal, 17 January 2016

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