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Gi ...
Journal
17 Jan 16
Gi ...'s Journal, 17 January 2016
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Weigh In record (no journal entry) for 17 January 2016
198.4 lb
Lost so far:
30.9 lb
.
Still to go:
33.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 January 2016:
987 kcal
Fat: 43.28g | Prot: 116.61g | Carb: 26.12g.
Lunch:
La Violetera Uva Passa Escura, Fibrasmil Pé de Moleque sem Adição de Açucar Fibrasmil, Pernil Assado, Ovo Frito sem Gordura, Acerola.
Dinner:
Bife de Carne de Vaca (apenas Parte Magra Consumida).
Snacks/Other:
Quaker Farinha de Aveia, Itambé Creme de Leite, Tal e Qual Adoçante.
more...
2192 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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