Weigh In record (no journal entry) for 04 October 2011
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332.5 lb
Lost so far: 20.9 lb.
Still to go: 112.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1547 kcal
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Fat: 75.54g | Prot: 112.74g | Carb: 101.31g.
Breakfast: Coffee with Cream and Sugar, Fried Egg, Whole Wheat Bagel Thins. Dinner: Extra Long Grain White Rice, Green Peas, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Sliced Ham (Extra Lean). more...
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gaining 0.8 lb a week
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