Weigh In record (no journal entry) for 16 January 2016
|
155.6 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2016:
|
447 kcal
|
Fat: 19.08g | Prot: 15.49g | Carb: 52.12g.
Lunch: Fromage de Chèvre, La Boulangère Pain au Lait. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emel011's weight history
|