Weigh In record (no journal entry) for 14 January 2016
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151.9 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1764 kcal
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Fat: 90.14g | Prot: 82.23g | Carb: 154.55g.
Breakfast: Carrefour Flocons d'avoine, Beurre de Cacahuètes, Banane, Carrefour Lait Demi Écrémé. Lunch: Picard Petit Pain au Sésame, Picard Velouté Tomate à l'italienne. Dinner: Parmesan (Râpé), Auchan Comté, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Picard Cuisse de Canard Confite. Snacks/Other: Lotus Frangipane. more...
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2004 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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