Emel011's Journal, 14 January 2016

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Weigh In record (no journal entry) for 14 January 2016

157.4 lb Lost so far: 28.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2016:

450 kcal

Fat: 22.00g | Prot: 30.95g | Carb: 32.71g. Lunch: Cracotte Craquinette Chocolat, Pomme. Dinner: Camembert, Fleury Michon Blanc de Dinde (40g), Oeuf, Bridelight Bridelight 3% Goût Emmental. more...

2002 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Emel011's Journal, 14 January 2016

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