Weigh In record (no journal entry) for 13 January 2016
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147.7 lb
Lost so far: 6.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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715 kcal
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Fat: 18.27g | Prot: 54.71g | Carb: 77.02g.
Breakfast: Sojasun Yaourt Nature, Canderel Sucrette Sucralose, Auchan Lait Écrémé, Café. Lunch: Lidl Yaourt aux Fruits 0%, Casino Champignons de Paris à la Persillade, Blanc de Poulet, Rustica Sauce Curry aux Légumes, Riz Blanc. Snacks/Other: Mandarine, Leader Price Yaourt Brassé Vanille. more...
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losing 10.8 lb a week
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