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Cassandre75
Journal
13 Jan 16
Cassandre75's Journal, 13 January 2016
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Weigh In record (no journal entry) for 13 January 2016
202.6 lb
Lost so far:
28.0 lb
.
Still to go:
48.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2016:
102 kcal
Fat: 3.75g | Prot: 2.40g | Carb: 15.45g.
Breakfast:
Épi d'or Brioche Tranchée.
more...
2933 kcal
Activities & Exercise:
Working - 7 hours, Resting - 11 hours, Sleeping - 6 hours.
more...
gaining 17.0 lb a week
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