Weigh In record (no journal entry) for 12 January 2016
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149.3 lb
Lost so far: 5.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1301 kcal
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Fat: 40.22g | Prot: 84.91g | Carb: 143.71g.
Breakfast: Pain de Mie, Monoprix Beurre Doux, Canderel Sucrette Sucralose, Auchan Lait Écrémé, Café. Lunch: Yoplait Petit Suisse 0%, Tomates, Casa Azzurra Parmigiano Reggiano (Parmesan), Auchan Surimi, Casino Champignons de Paris à la Persillade, Riz Blanc. Dinner: U Yaourt aux Fruits 0%, Rustica Sauce Curry aux Légumes, Riz Blanc, Blanc de Poulet, Mandarine, Huile d'Olive. Snacks/Other: Café, Canderel Sucrette Sucralose, Auchan Lait Écrémé, Leader Price Yaourt Brassé Vanille. more...
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2538 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 20 minutes, Water Aerobics - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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