Emel011's Journal, 11 January 2016

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Weigh In record (no journal entry) for 11 January 2016

158.3 lb Lost so far: 28.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2016:

532 kcal

Fat: 7.70g | Prot: 47.12g | Carb: 74.26g. Lunch: Carrefour Fromage Blanc 0%, Banane. Dinner: Fromage à Tartiner Léger ou Allégé, Poires, Escalope de Poulet, Brocoli. more...

2013 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Emel011's Journal, 11 January 2016

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