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Emel011
Journal
10 Jan 16
Emel011's Journal, 10 January 2016
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Weigh In record (no journal entry) for 10 January 2016
158.7 lb
Lost so far:
27.6 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2016:
361 kcal
Fat: 14.19g | Prot: 34.94g | Carb: 24.49g.
Dinner:
Café au Lait, Fromage à Tartiner Léger ou Allégé, Carrefour Lait Demi Écrémé, Knorr Soupe Potagère de Légumes, Escalope de Poulet, Olives Vertes, Brocoli.
more...
1905 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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