Weigh In record (no journal entry) for 10 January 2016
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151.5 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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1541 kcal
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Fat: 60.75g | Prot: 35.42g | Carb: 215.36g.
Breakfast: Lidl Cappuccino Caramel, Étendu de Beurre d'Huile Végétale (Teneur Réduite en Calories), Étendu de Beurre d'Huile Végétale (Teneur Réduite en Calories), Pain Blanc. Lunch: Pain, Herta Le Bon Paris -25% de Sel, Pomme. Dinner: Carrefour Galette des Rois, Carrefour Galette des Rois, Pâtes (Cuites), Pâtes (Cuites). Snacks/Other: Pain, Pain. more...
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1746 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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