Emel011's Journal, 09 January 2016

158.1 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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934 kcal

Fat: 31.71g | Prot: 76.88g | Carb: 55.63g.   Lunch: McDonald's Wrap Poulet Bacon. Dinner: Jambon de Dinde, Wasa Fibres, Fromage à Tartiner Léger ou Allégé, Vin Sauvignon Blanc, Escalope de Poulet, Brocoli. more...

2326 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Zumba - 1 hour, Resting - 10 hours, Sleeping - 11 hours. more...