Weigh In record (no journal entry) for 09 January 2016
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153.0 lb
Lost so far: 20.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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601 kcal
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Fat: 22.67g | Prot: 14.59g | Carb: 85.99g.
Breakfast: Yakult Yakult, Alnatura Haferflocken, Äpfel (ohne Schale), Olivenöl, Coffee, milch. Snacks/Other: Karotten. more...
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losing 4.6 lb a week
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Саша Меха's weight history
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