Weigh In record (no journal entry) for 08 January 2016
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153.7 lb
Lost so far: 20.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1591 kcal
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Fat: 57.90g | Prot: 65.29g | Carb: 206.35g.
Breakfast: Extra Natives Olivenöl, Яблоко, Киви, Овсяные Хлопья (Быстрого Приготовления, Сухие), Цельное Молоко, Кофе. Lunch: Банан, SPAR Natur Pur Bio-Trinkjoghurt Vanille. Dinner: Desserta Naturjoghurt 3,6%, Домик в деревне Молоко 3,5%, Кофе, Форель Слабосоленая, Обычные Блины. Snacks/Other: Äpfel (ohne Schale), Кофе Эспрессо, Чай. more...
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2610 kcal
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Activities & Exercise:
Desk Work - 5 hours, Karate - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 5.3 lb a week
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