Emel011's Journal, 08 January 2016

159.0 lb Lost so far: 27.3 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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778 kcal

Fat: 50.21g | Prot: 47.71g | Carb: 31.51g.   Lunch: Amora Moutarde Douce, Wasa Fibres, Camembert, Isla Délice Saucisson Halal, Courgette, Charal Steak Haché 15%, Clémentines. more...

1983 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...