Weigh In record (no journal entry) for 06 January 2016
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152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1650 kcal
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Fat: 36.30g | Prot: 104.84g | Carb: 218.97g.
Breakfast: Cappuccino, Étendu de Beurre d'Huile Végétale (Teneur Réduite en Calories), Carrefour Pain de Mie Complet Tranché. Lunch: Auchan Fromage Blanc 0%, Mousline Purée, Carrefour Discount Tranche de Filet de Colin d'alaska, Carrefour Discount Tranche de Filet de Colin d'alaska. Dinner: Pâturages Fromage Frais Sucré A la Fraise 0%, Maggi Soupe Moulinée aux 9 Légumes, Carrefour Steak Haché Pur Boeuf 15% MG, Barilla Spaghetti. Snacks/Other: Pommes, Auchan Pain de Mie Complet Grandes Tranches, Nescafé Cappuccino. more...
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