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Douglas Sant
Journal
05 Jan 16
Douglas Sant's Journal, 05 January 2016
Douglas Sant's Profile
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Weigh In record (no journal entry) for 05 January 2016
241.6 lb
Lost so far:
10.6 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2016:
1089 kcal
Fat: 22.20g | Prot: 49.10g | Carb: 222.90g.
Breakfast:
Betânia Leite Desnatado, Nescau Achocolatado em Pó, Club Social Biscoito Integral Trigo e Flocos de Arroz, Marilan Biscoito Cream Cracker.
Lunch:
Coxa de Frango Frita sem Revestimento (Pele Consumida), Tio João Arroz Branco, Quero Feijão Carioca.
Dinner:
Nescau Achocolatado em Pó, Leite (sem Gordura com Vitamina A), Marilan Biscoito Cream Cracker.
Snacks/Other:
Mormaii Energético.
more...
3034 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes.
more...
losing 6.2 lb a week
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