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Emel011
Journal
05 Jan 16
Emel011's Journal, 05 January 2016
Emel011's Profile
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Weigh In record (no journal entry) for 05 January 2016
158.7 lb
Lost so far:
27.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2016:
786 kcal
Fat: 46.87g | Prot: 44.50g | Carb: 45.83g.
Lunch:
Carte Nature Carottes Râpées au Jus de Citron, Poires.
Dinner:
Huile d'Olive, Wasa Fibres, Bridelight Bridelight 3% Goût Emmental, Le Gaulois Aiguillettes de Poulet, Courgette, Viande de Canard.
more...
2019 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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