Cassandre75's Journal, 04 January 2016

Weigh In record (no journal entry) for 04 January 2016
200.8 lb Lost so far: 29.8 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2016:
1801 kcal Fat: 102.14g | Prot: 96.43g | Carb: 121.49g.   Lunch: Pain d'épices, Les Croisés Cœur de Crème, Herta Le Bon Paris à l'étouffée (45g). Dinner: Pom'lisse Chips à l'ancienne, Kinder Maxi, Marque Repère Cœur de Crème, Herta Le Bon Paris à l'étouffée (45g). Snacks/Other: La Brioche Dorée Croissant, Gerblé Gouter aux Raisins. more...
2860 kcal Activities & Exercise: Working - 6 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
losing 10.8 lb a week



     
 

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