Daniel Miguel's Journal, 02 January 2016

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Weigh In record (no journal entry) for 02 January 2016

179.0 lb Lost so far: 23.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2016:

1139 kcal

Fat: 11.99g | Prot: 58.43g | Carb: 202.95g. Breakfast: Homus, Pão Sírio. Lunch: Clara de Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Feijão Preto. Dinner: Feijão Preto. Snacks/Other: Qualitá Uva Niagara, Pudim de Leite Condensado, Dr. Oetker Gelatina Zero. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 24.7 lb a week

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Daniel Miguel's Journal, 02 January 2016

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