Weigh In record (no journal entry) for 02 January 2016
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169.5 lb
Lost so far: 50.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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1949 kcal
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Fat: 51.96g | Prot: 102.34g | Carb: 274.53g.
Breakfast: Брест Литовск Масло Сладко-Сливочное, Изюм, Санта Бремор Форель Слабосоленая, Щелковохлеб Хлеб Тостовый. Lunch: Груши, Изюм, Виктория Котлеты из Индейки на Пару, Гречневая Крупа (Вареная, Жареная). Dinner: Изюм, Яблоки, Останкино Сметана 10%, Fortuna Тунец в Собственном Соку, Макароны Отварные. Snacks/Other: Изюм. more...
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2121 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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