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twookie
Journal
29 Dec 15
twookie's Journal, 29 December 2015
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Weigh In record (no journal entry) for 29 December 2015
206.2 lb
Lost so far:
23.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2015:
2397 kcal
Fat: 145.11g | Prot: 143.28g | Carb: 129.14g.
Breakfast:
Kirkland Signature Whole Milk, Fresh Express Spring Mix, Bacon.
Lunch:
Mozzarella Cheese, Pork Spareribs (Lean Only Eaten), Mozzarella Cheese.
Dinner:
Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Fresh Express Spring Mix.
Snacks/Other:
Kirkland Signature Extra Fancy Mixed Nuts, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix.
more...
2442 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 9.5 lb a week
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