Weigh In record (no journal entry) for 29 December 2015
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155.2 lb
Lost so far: 18.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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1410 kcal
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Fat: 69.76g | Prot: 41.25g | Carb: 160.95g.
Breakfast: Extra Natives Olivenöl, Äpfel (ohne Schale), Alnatura Haferflocken. Lunch: Сливочное Масло, Kräutertee, Möhren, Zucchini, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Dinner: Chicken Nuggets, Kaki. Snacks/Other: Alnavit Gemüsebrühe, Vollmilch, Kaffee. more...
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2395 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 20 minutes, Desk Work - 13 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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