Weigh In record (no journal entry) for 28 December 2015
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292.3 lb
Lost so far: 39.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2015:
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2212 kcal
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Fat: 94.94g | Prot: 232.16g | Carb: 116.22g.
Breakfast: Dymatize Nutrition Elite XT Blueberry Muffin, Bananas. Lunch: Carl's Jr. Side Salad, Wendy's Double Cheeseburger (No Bun). Dinner: Butter, Green String Beans, Cauliflower, Skinless Chicken Breast. Snacks/Other: Skippy Creamy Peanut Butter, Stop & Shop Hometown Bakery Peanut Butter Cookies, Dymatize Nutrition Elite 12 Hour Protein Powder - Fudge Brownie. more...
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4251 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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