Weigh In record (no journal entry) for 27 December 2015
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164.7 lb
Lost so far: 29.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2015:
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1106 kcal
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Fat: 32.88g | Prot: 53.98g | Carb: 150.57g.
Breakfast: Rians Faisselle au Lait de Chèvre, Lotus Speculoos (7,5g), Miel. Lunch: Clémentines, Aldi Vinaigre Balsamique, Salade Verte, Notre Jardin Tomates Entières Pelées au Jus, Sacla' Tomates Séchées Au Soleil, Carrefour Lait Demi Écrémé, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Farine de Blé Blanche (Tout Usage), Pâtes Fraîches, Courgette, Huile d'Olive. Dinner: Clémentines, Sveltesse Ferme et Fondant Citron, Jambon de Dinde, Maggi Kub Or, Courgette, Pomme de Terre. Snacks/Other: Huile Végétale, Sucre, Oeuf, Danone Yaourt Nature Velouté, Farine de Blé Blanche (Tout Usage). more...
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2180 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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