Cassandre75's Journal, 22 December 2015

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Weigh In record (no journal entry) for 22 December 2015

202.8 lb Lost so far: 27.8 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2015:

618 kcal

Fat: 19.04g | Prot: 35.58g | Carb: 56.59g. Lunch: Lotus Speculoos (6,73g), Herta Le Bon Paris à l'étouffée (45g), Brocoli Cuit (à partir de Frais). Snacks/Other: Aperol Spritz, Lotus Speculoos (6,73g). more...

3014 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Cassandre75's Journal, 22 December 2015

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