Weigh In record (no journal entry) for 21 December 2015
|
196.2 lb
Lost so far: 9.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2015:
|
1132 kcal
|
Fat: 63.06g | Prot: 87.36g | Carb: 55.60g.
Breakfast: Aviação Manteiga com Sal, Sadia Mussarela, Ovo Cozido. Lunch: Feijão Vermelho, Arroz Branco (Cozido), Espinafre Cozido (de Espinafre Fresco), Azeite de Oliva Extra-Virgem, Ovo Cozido, Cebolas, Contra-filé. Dinner: Sadia Mussarela, Sadia Presunto Cozido Magro, Tomates. Snacks/Other: Sadia Presunto Cozido Magro, Polenguinho Polenguinho Tradicional, Qualitá Uva Niagara. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
José Rubens Oliva's weight history
|