adilsonlaurindo's Journal, 21 December 2015

187.4 lb Lost so far: 21.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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270 kcal

Fat: 6.76g | Prot: 5.28g | Carb: 47.27g.   Breakfast: Suspiro, Batavo Iogurte de Morango, Vitao Biscoitos Integrais, Café com Leite Integral. more...

2860 kcal

Activities & Exercise: Running - 6/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...