Weigh In record (no journal entry) for 19 December 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2015:
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4544 kcal
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Fat: 200.22g | Prot: 241.07g | Carb: 445.36g.
Breakfast: McDonald's Hazelnut Iced Coffee (Medium), Dimpflmeier Bakery LTD 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Honey Ham. Lunch: Market Pantry Chunk Light Tuna in Water, Jack in the Box Junior Bacon Cheeseburger, Jack in the Box Seasoned Curly Fries (Large). Dinner: Pringles Original Potato Crisps, Peanut Butter Sandwich, Market Pantry Chunk Light Tuna in Water. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Kroger Vitamin D Whole Milk, Kroger Vitamin D Whole Milk. more...
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2461 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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