Weigh In record (no journal entry) for 18 December 2015
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147.5 lb
Lost so far: 7.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2015:
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1267 kcal
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Fat: 52.77g | Prot: 46.51g | Carb: 155.58g.
Breakfast: Sojasun Yaourt Nature, Canderel Sucrette Sucralose, Auchan Lait Écrémé, Café. Lunch: Litchi, Carottes (Congelées), Sauce Pesto, Pâtes (Cuites), Haricots Rouges (en Conserve), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Kouign Amann, Raviolis à la Sauce Tomate. Snacks/Other: Lidl Cappuccino, Auchan Lait Écrémé, Canderel Sucrette Sucralose. more...
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1630 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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