Weigh In record (no journal entry) for 17 December 2015
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147.0 lb
Lost so far: 7.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2015:
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748 kcal
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Fat: 23.60g | Prot: 36.99g | Carb: 102.96g.
Breakfast: Sojasun Yaourt Nature, Canderel Sucrette Sucralose, Auchan Lait Écrémé, Café. Lunch: Noix, Beurre, Carrefour Mélange de Champignons, Marque Repère Haricots Rouges. Dinner: Haricots Rouges (en Conserve), Carottes, Champignons, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Noix, Abricots Secs, Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve), Tomates. Snacks/Other: Canderel Sucrette Sucralose, Auchan Lait Écrémé, Lidl Cappuccino. more...
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1625 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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