Weigh In record (no journal entry) for 16 December 2015
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247.6 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1366 kcal
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Fat: 37.23g | Prot: 62.57g | Carb: 197.05g.
Breakfast: Maribel Confiture Myrtilles, Oranges, Carrefour Lait Demi Écrémé, Café, Marque Repère Beurre Tendre, Pain Complet, Yoplait Yopa! Nature sur Lit de Fruits Rouges. Lunch: Compote Pomme Framboise, Yoplait Yopa! Noix de Coco, Le Gaulois Aiguillette de Canard, Carrefour Crème Légère Semi-Épaisse 18%, Poireau Cuit, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Baguette, St Môret Ligne et Plaisir 9%. more...
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losing 4.6 lb a week
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