Weigh In record (no journal entry) for 15 December 2015
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192.5 lb
Lost so far: 37.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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1930 kcal
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Fat: 58.25g | Prot: 122.25g | Carb: 221.25g.
Breakfast: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Olafsons Naan Bread, Omaha Steaks Triple Trim Beef Filet Mignon (6 oz). Snacks/Other: Snyder's of Hanover Bacon Cheddar Pretzel Pieces, Oreo Chocolate Sandwich Cookies. more...
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losing 7.0 lb a week
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Ruby-Rube's weight history
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