Weigh In record (no journal entry) for 14 December 2015
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148.8 lb
Lost so far: 5.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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713 kcal
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Fat: 18.74g | Prot: 34.14g | Carb: 104.98g.
Breakfast: Café, Auchan Lait Écrémé, Canderel Sucrette Sucralose. Lunch: Courgette, Tomates, Carrefour Surimi, Le Jardin d'Orante Vinaigrette sans Huile, Pâtes (Cuites), Yoplait Panier de Yoplait 0%. Dinner: Sojasun Yaourt Nature, Mandarine, Sauce Pesto, Pâtes (Cuites), Navet Cuit. Snacks/Other: Lidl Cappuccino, Auchan Lait Écrémé, Canderel Sucrette Sucralose. more...
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1644 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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