Weigh In record (no journal entry) for 10 December 2015
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248.5 lb
Lost so far: 17.0 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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981 kcal
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Fat: 36.23g | Prot: 134.21g | Carb: 21.18g.
Breakfast: Ovo Cozido. Lunch: Coração de Frango, Carne de Peito de Peru, Carne do Peito de Frango (Assado, Cozido), Tomates, Alface de Folha Verde. Dinner: Coca-Cola Coca-Cola Zero (Lata), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Bauducco Cereale Multi Grãos. more...
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losing 7.7 lb a week
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