Weigh In record (no journal entry) for 10 December 2015
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148.4 lb
Lost so far: 6.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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824 kcal
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Fat: 16.34g | Prot: 55.33g | Carb: 118.48g.
Breakfast: Sojasun Yaourt Nature, Canderel Sucrette Sucralose, Auchan Lait Écrémé, Café. Lunch: Pommes Granny-Smith, Lidl Lait Écrémé, Café, Delisse Deli'light Fromage Frais, Le Jardin d'Orante Vinaigrette sans Huile, Blanc d'Oeuf Cuit, Haricots Verts, Carrefour Surimi, Poivrons Rouges Doux, Pâtes (Cuites). Dinner: Mandarine, Yoplait Panier de Yoplait 0%, Haricots Verts, Pommes de Terre (Chair, avec du Sel, Bouillies), Panais, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée). Snacks/Other: Café, Auchan Lait Écrémé, Canderel Sucrette Sucralose. more...
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1639 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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