Саша Меха's Journal, 10 December 2015

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Weigh In record (no journal entry) for 10 December 2015

150.1 lb Lost so far: 23.8 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2015:

1172 kcal

Fat: 70.87g | Prot: 28.98g | Carb: 101.29g. Breakfast: Фруже Фрукты в Шоколаде, Глобус Тефтели из Курицы, Milch, Kaffee. Snacks/Other: Schokolade, Espresso. more...

2445 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Саша Меха's Journal, 10 December 2015

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