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jonandcarisa
Journal
09 Dec 15
jonandcarisa's Journal, 09 December 2015
jonandcarisa's Profile
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Weigh In record (no journal entry) for 09 December 2015
155.0 lb
Lost so far:
108.0 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2015:
797 kcal
Fat: 35.32g | Prot: 67.97g | Carb: 60.39g.
Breakfast:
Think ThinkThin Bars - Brownie Crunch.
Lunch:
I Can't Believe It's Not Butter! Original Soft Spread, Cooked Broccoli (Fat Not Added in Cooking), Salmon, Think ThinkThin Bars - Brownie Crunch.
more...
2733 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Shopping - 1 hour, Driving - 1 hour.
more...
gaining 0.2 lb a week
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