Weigh In record (no journal entry) for 09 December 2015
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249.6 lb
Lost so far: 15.9 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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1101 kcal
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Fat: 32.98g | Prot: 148.14g | Carb: 49.71g.
Breakfast: Walmart Queijo Mussarela, Sadia Peito de Peru Defumado Light. Lunch: Alcatra Grelhada, Carne do Peito de Frango (Assado, Cozido), Alface de Folha Verde, Tomates. Dinner: Atum Light (Sólidos Escorrido em Água, Enlatado), Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Abacaxi, Itambé Iogurte Grego Zero. more...
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losing 111.1 lb a week
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