Weigh In record (no journal entry) for 08 December 2015
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166.2 lb
Lost so far: 34.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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293 kcal
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Fat: 9.75g | Prot: 19.76g | Carb: 32.90g.
Breakfast: Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Jans Sweetened Condensed Creamer, Instant Coffee (made from Powdered), Atkins Snack Peanut Butter Fudge Crisp Bar. Snacks/Other: Kroger Carbmaster Cinnamon Roll Yogurt. more...
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gaining 8.4 lb a week
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