Weigh In record (no journal entry) for 07 December 2015
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132.9 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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649 kcal
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Fat: 10.27g | Prot: 38.88g | Carb: 102.71g.
Breakfast: Coca-Cola Coca-Cola, Zaffari Bolinho Inglês. Lunch: Alface, Cenouras, Beterrabas, Lentilhas Cozidas, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Integral. more...
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1836 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Bathing - 15 minutes, Sitting - 11 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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