Weigh In record (no journal entry) for 04 December 2015
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142.2 lb
Lost so far: 0.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2015:
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1872 kcal
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Fat: 74.96g | Prot: 177.67g | Carb: 126.76g.
Breakfast: Леовит Батончик Протеиновый Черный Лес, Бабаевский Конфета Белочка, Шоколадный Чизкейк, Hy-Top Арахисовая Паста Хрустящая, Протеин, Яйцо, Гарнец Мука Кукурузная, Гарнец Овсяная Мука. Lunch: Треска Отварная, Приготовленная Квашеная Капуста. Dinner: Яйцо, Простоквашино Творог 9%, Морковь. Snacks/Other: Effective Nutrition Протеин Effective. more...
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2737 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Weight Training (moderate) - 15 minutes, Weight Training (Bodybuilding) - 34 minutes, Desk Work - 8 hours, Resting - 5 hours and 11 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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Happy-life's weight history
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