Weigh In record (no journal entry) for 03 December 2015
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201.3 lb
Lost so far: 28.7 lb.
Still to go: 53.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 December 2015:
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1308 kcal
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Fat: 87.41g | Prot: 87.26g | Carb: 39.20g.
Breakfast: Café, Vigor Queijo Parmesão Ralado, Ovo Mexido. Lunch: Cupim Assado, Alface, Arroz Integral, Quero Feijão Carioca. Dinner: Azeite de Oliva, Batata Doce, Entrecot, Alface de Folha Verde, Alho. more...
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2723 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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