Weigh In record (no journal entry) for 02 December 2015
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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1259 kcal
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Fat: 45.85g | Prot: 53.65g | Carb: 154.35g.
Breakfast: Nestlé Céréales Fitness Chocolat Noir, Bio Village Son d'avoine, Jus de Citron, Café au Lait, Auchan Fromage Blanc 0%. Lunch: Clémentines, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Vico Purée. Dinner: Salade Composée, Carrefour Yaourt Aromatisé 0%. Snacks/Other: Thé Vert, Nestlé Grand Chocolat Intense 70%, Café. more...
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1828 kcal
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Activities & Exercise:
Working - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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