Daniel Miguel's Journal, 02 December 2015

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Weigh In record (no journal entry) for 02 December 2015

192.0 lb Lost so far: 10.8 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2015:

1091 kcal

Fat: 25.65g | Prot: 49.53g | Carb: 174.05g. Breakfast: Café Expresso, Nutry Barra de Cereal Morango com Chocolate. Lunch: Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Walmart Patinho em Bife, Arroz Branco. Dinner: Nissin Miojo de Carne. Snacks/Other: Maçã, Ameixas. more...

2634 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Race - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Daniel Miguel's Journal, 02 December 2015

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