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Cassandre75
Journal
30 Nov 15
Cassandre75's Journal, 30 November 2015
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Weigh In record (no journal entry) for 30 November 2015
203.5 lb
Lost so far:
27.1 lb
.
Still to go:
49.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2015:
1365 kcal
Fat: 69.24g | Prot: 46.13g | Carb: 144.23g.
Lunch:
Bjorg Galette de Riz Chocolat Noir, Compote de pommes à la cannelle, Oranges Nombrils.
Dinner:
Kinder Cereali, Herta Le Bon Paris à l'étouffée (45g), Carrefour Taboule Oriental .
Snacks/Other:
Monoprix le Crémeux Monoprix, Monoprix Chips Ondulées.
more...
2234 kcal
Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
losing 6.2 lb a week
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