Weigh In record (no journal entry) for 30 November 2015
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206.6 lb
Lost so far: 64.6 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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717 kcal
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Fat: 36.02g | Prot: 78.51g | Carb: 23.01g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Café, Stevita Adoçante. Lunch: Carne de Panela, Sadia Filezinho de Frango, Alface de Folha Verde, Tomates. Dinner: Picles, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Café. more...
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2406 kcal
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Activities & Exercise:
Showering - 5 minutes, Cleaning - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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catiucha's weight history
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