Weigh In record (no journal entry) for 27 November 2015
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2015:
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976 kcal
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Fat: 32.09g | Prot: 31.00g | Carb: 141.44g.
Breakfast: Andros Jus de Clémentine, Banane, Carrefour Flocons d'avoine, Beurre de Cacahuètes, Carrefour Lait Demi Écrémé. Lunch: Carrefour Light Yaourts Aromatisé 0%, Picard Demi-Baguette, Beurre (Salé), Liebig Soupe Légumes du Soleil. Snacks/Other: Carrefour Pain au Chocolat. more...
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2224 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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gaining 0.5 lb a week
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